The Pilates Way is a small boutique Studio that upholds the true Pilates principles in the highest regard and has dedicated itself to the quality of its practice.
In the last decade and a half Pilates has exploded in popularity. Unfortunately, it is quite common that when something grows popular it gets diluted. This has resulted in Pilates becoming a practice where oftentimes everyone is just going through the motions. Thus, sadly the true purpose behind the practice frequently gets lost.
The main goal of the Pilates Way is to not just teach the Pilates exercises but to teach how to do them correctly. Proper form is an essential key in this practice. One must first feel the exercises in the right places in their body. Then the true benefits are achieved!
“Concentrate on the correct movement each time you exercise, lest you do them improperly and lose all the vital benefits”
-Joseph H. Pilates